theunsocialbutterflyAug 19, 20233 minThe Healing Power of Journaling: Enhancing Your Mental Health JourneyUsing a journal can help express how you are feeling. With anxiety your emotions can really take control of your life, you don't want to...
theunsocialbutterflyAug 13, 20234 minThe Panic Attack!This blog post has taken me awhile to write. Solely because, the panic attack scared the absolute life out of me. I had never been in...
theunsocialbutterflyAug 11, 20232 minFlushed Feelings: Navigating Anxiety and the Gut ConnectionOk, so this is something a lot of people don't talk about! Have you ever had to go somewhere you knew you needed to go, but you felt...
theunsocialbutterflyAug 9, 20233 minWorry Time - Part 2Seriously, WTF! Like what on earth was worry time about, how can you have all these random thoughts going through your head, be expected...