Online Therapy

The most complete online therapy toolbox there is
- Individual (Therapy for me)
- Couples Therapy (Therapy for us)
- 1 live session à 45 min/week (video, voice or text)
- Unlimited messaging
- 8 section CBT program, incl. 25 worksheets
- Daily worksheet replies Mon-Fri
- Yoga & meditation videos, journal, activity plan & tests
- Change therapists with a click of a button
- Therapy on a secure & confidential platform
Our Premium plan includes two weekly 45 mins live sessions + express replies.

Our whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors, and emotions.

QUALIFIED THERAPISTS
Your personal therapist will be by your side - from start to finish. Guiding you to a happier you through the sections, worksheets, messages and live sessions (available as video, voice only or text). You can do this from wherever you are in the world.

LIVE SESSIONS
Each week you will have access to 45 minutes of live session with your therapist. The sessions are available as video, voice only or text chat. This is a perfect opportunity to get instant guidance and support.

MESSAGING
In addition to communicating with your therapist through the worksheets and the live sessions, you can always send them a message with any questions or thoughts.

SECTIONS
Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems. The sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text.

WORKSHEETS
There are several worksheets in each section. In each worksheet you will answer questions and get valuable hands-on tools and tips from your therapist on a daily basis.

JOURNAL
This easy-to-use journal helps you start and end your day in a more positive way. You will soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening.

ACTIVITY PLAN
This is where you add and schedule the things that will add extra light into your life! The activity plan also serves as a written agreement with yourself. It greatly increases the chances of you carrying out your plans!

YOGA AND MEDIATION VIDEOS
This is the latest addition to our ”happiness-toolbox”! These simple videos are perfect when you need help coping with your depression, anxiety or stress. They are perfect when you need an instant boost of gratitude and happiness https://onlinetherapy.go2cloud.org/SHI4